Calorie guide
Calories in Pork chow mein or chop suey with noodles
Pork chow mein or chop suey with noodles has 143 kcal per 100 g, or 315 kcal in 220 g, with 10.4 g of protein per 100 g.
Log pork chow mein or chop suey with noodles in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 220 g
- 315 kcal
What’s in pork chow mein or chop suey with noodles?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Energy | 143 kcal | 315 kcal |
| Protein | 10.4 g | 22.9 g |
| Carbohydrate | 11.2 g | 24.6 g |
| Total fat | 6.4 g | 14 g |
| Dietary fibre | 1.5 g | 3.3 g |
| Total sugars | 1.6 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 4.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Iron | 1.4 mg | 3 mg |
| Calcium | 20 mg | 44 mg |
| Magnesium | 16 mg | 35.2 mg |
| Zinc | 0.9 mg | 2.1 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 47 µg | 103 µg |
| Vitamin A | 8 µg | 17.6 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 4.4 mg | 9.7 mg |
| Sodium | 325 mg | 715 mg |
| Potassium | 216 mg | 475 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.