Calorie guide
Calories in Pork chow mein or chop suey, no noodles
Pork chow mein or chop suey, no noodles has 98 kcal per 100 g, or 216 kcal in 220 g, with 10.3 g of protein per 100 g.
Log pork chow mein or chop suey, no noodles in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 98 kcal
- 220 g
- 216 kcal
What’s in pork chow mein or chop suey, no noodles?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Energy | 98 kcal | 216 kcal |
| Protein | 10.3 g | 22.7 g |
| Carbohydrate | 3.9 g | 8.5 g |
| Total fat | 4.3 g | 9.5 g |
| Dietary fibre | 0.8 g | 1.8 g |
| Total sugars | 1.8 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Iron | 0.6 mg | 1.4 mg |
| Calcium | 23 mg | 50.6 mg |
| Magnesium | 15 mg | 33 mg |
| Zinc | 1 mg | 2.1 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 27 µg | 59.4 µg |
| Vitamin A | 9 µg | 19.8 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 5 mg | 11 mg |
| Sodium | 250 mg | 550 mg |
| Potassium | 231 mg | 508 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.