Calorie guide
Calories in Pork jerky
Pork jerky has 412 kcal per 100 g, or 82 kcal in 20 g, with 35 g of protein per 100 g.
Log pork jerky in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 412 kcal
- 20 g
- 82 kcal
What’s in pork jerky?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 412 kcal | 82.4 kcal |
| Protein | 35 g | 7 g |
| Carbohydrate | 9.7 g | 1.9 g |
| Total fat | 24.7 g | 4.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 9.8 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 9.2 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 2.5 mg | 0.5 mg |
| Calcium | 39 mg | 7.8 mg |
| Magnesium | 32 mg | 6.4 mg |
| Zinc | 6.8 mg | 1.4 mg |
| Vitamin B12 | 1.3 µg | 0.3 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 3 µg | 0.6 µg |
| Vitamin D | 1.7 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,810 mg | 362 mg |
| Potassium | 426 mg | 85.2 mg |
How many calories in each portion of pork jerky?
- 20 g82 kcal
- 126 g519 kcal
- 5 g21 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.