Calorie guide
Calories in Pork loin, fresh, backribs, bone-in, raw, lean only
Pork loin, fresh, backribs, bone-in, raw, lean only has 172 kcal per 100 g, or 194 kcal in 113 g, with 20.9 g of protein per 100 g.
Log pork loin, fresh, backribs, bone-in, raw, lean only in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 172 kcal
- 113 g
- 194 kcal
What’s in pork loin, fresh, backribs, bone-in, raw, lean only?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 172 kcal | 194 kcal |
| Protein | 20.9 g | 23.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.8 g | 11.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 3.9 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.8 mg | 0.9 mg |
| Calcium | 26 mg | 29.4 mg |
| Magnesium | 17 mg | 19.2 mg |
| Zinc | 2.7 mg | 3.1 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 3 µg | 3.4 µg |
| Vitamin D | 0.9 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 95 mg | 107 mg |
| Potassium | 268 mg | 303 mg |
How many calories in each portion of pork loin, fresh, backribs, bone-in, raw, lean only?
- 113 g194 kcal
- 1,071 g1,842 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.