Calorie guide
Calories in Potato, french fries, fast food
Potato, french fries, fast food has 312 kcal per 100 g, or 16 kcal in 5 g, with 3.4 g of protein per 100 g.
Log potato, french fries, fast food in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 312 kcal
- 5 g
- 16 kcal
What’s in potato, french fries, fast food?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Energy | 312 kcal | 15.6 kcal |
| Protein | 3.4 g | 0.2 g |
| Carbohydrate | 41.4 g | 2.1 g |
| Total fat | 14.7 g | 0.7 g |
| Dietary fibre | 3.8 g | 0.2 g |
| Total sugars | 0.3 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Iron | 0.8 mg | 0 mg |
| Calcium | 18 mg | 0.9 mg |
| Magnesium | 35 mg | 1.8 mg |
| Zinc | 0.5 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 30 µg | 1.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.7 mg | 0.2 mg |
| Sodium | 210 mg | 10.5 mg |
| Potassium | 579 mg | 29 mg |
How many calories in each portion of potato, french fries, fast food?
- 5 g16 kcal
- 2 g6 kcal
- 8 g25 kcal
- 9 g28 kcal
- 70 g218 kcal
- 60 g187 kcal
- 180 g562 kcal
- 145 g452 kcal
- 110 g343 kcal
- 85 g265 kcal
- 1 waffle (8 g)25 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.