Calorie guide
Calories in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 218 kcal per 100 g, or 109 kcal in 50 g, with 3.4 g of protein per 100 g.
Log potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 218 kcal
- 50 g
- 109 kcal
What’s in potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 218 kcal | 109 kcal |
| Protein | 3.4 g | 1.7 g |
| Carbohydrate | 34 g | 17 g |
| Total fat | 8.2 g | 4.1 g |
| Dietary fibre | 3.2 g | 1.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 1.5 mg | 0.7 mg |
| Calcium | 10 mg | 5 mg |
| Magnesium | 22 mg | 11 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 8.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.5 mg | 4.8 mg |
| Sodium | 45 mg | 22.5 mg |
| Potassium | 480 mg | 240 mg |
How many calories in each portion of potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
- 50 g109 kcal
- 198 g432 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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