Calorie guide

Calories in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 130 kcal per 100 g, or 199 kcal in 153 g, with 2.2 g of protein per 100 g.

Log potatoes, french fried, steak fries, salt added in processing, frozen, as purchased in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 130 kcal
153 g: 199 kcal

What’s in potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	153 g
Energy	130 kcal	199 kcal
Protein	2.2 g	3.4 g
Carbohydrate	23.5 g	36 g
Total fat	3.4 g	5.2 g
Dietary fibre	1.9 g	2.9 g
Total sugars	0.2 g	0.3 g
Added sugars	not known	not known
Saturated fat	0.7 g	1.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	153 g
Iron	0.7 mg	1 mg
Calcium	9 mg	13.8 mg
Magnesium	21 mg	32.1 mg
Zinc	0.4 mg	0.6 mg
Vitamin B12	0 µg	0 µg
Folate	not known	not known
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	18.4 mg	28.2 mg
Sodium	317 mg	485 mg
Potassium	400 mg	612 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

Where do these numbers come from?

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