Calorie guide

Calories in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 194 kcal per 100 g, or 41 kcal in 21 g, with 2.9 g of protein per 100 g.

Log potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 194 kcal
21 g: 41 kcal

What’s in potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	21 g
Energy	194 kcal	40.7 kcal
Protein	2.9 g	0.6 g
Carbohydrate	31.7 g	6.6 g
Total fat	6.8 g	1.4 g
Dietary fibre	2.8 g	0.6 g
Total sugars	0.3 g	0.1 g
Added sugars	not known	not known
Saturated fat	1.3 g	0.3 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	21 g
Iron	0.8 mg	0.2 mg
Calcium	12 mg	2.5 mg
Magnesium	25 mg	5.3 mg
Zinc	0.4 mg	0.1 mg
Vitamin B12	0 µg	0 µg
Folate	not known	not known
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	14.2 mg	3 mg
Sodium	400 mg	84 mg
Potassium	505 mg	106 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?

Where do these numbers come from?

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