Calorie guide

Calories in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 163 kcal per 100 g, or 49 kcal in 30 g, with 2.2 g of protein per 100 g.

Log potatoes, french fried, shoestring, salt added in processing, frozen, as purchased in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 163 kcal
30 g: 49 kcal

What’s in potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	30 g
Energy	163 kcal	48.9 kcal
Protein	2.2 g	0.6 g
Carbohydrate	25.6 g	7.7 g
Total fat	6.2 g	1.9 g
Dietary fibre	2.3 g	0.7 g
Total sugars	0.2 g	0.1 g
Added sugars	not known	not known
Saturated fat	1.4 g	0.4 g
Trans fat	0.1 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	30 g
Iron	0.7 mg	0.2 mg
Calcium	11 mg	3.3 mg
Magnesium	21 mg	6.3 mg
Zinc	0.4 mg	0.1 mg
Vitamin B12	0 µg	0 µg
Folate	36 µg	10.8 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	12.3 mg	3.7 mg
Sodium	323 mg	96.9 mg
Potassium	379 mg	114 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

Where do these numbers come from?

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