Calorie guide
Calories in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 148 kcal per 100 g, or 197 kcal in 133 g, with 2.6 g of protein per 100 g.
Log potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 148 kcal
- 133 g
- 197 kcal
What’s in potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 133 g |
|---|---|---|
| Energy | 148 kcal | 197 kcal |
| Protein | 2.6 g | 3.4 g |
| Carbohydrate | 27 g | 35.9 g |
| Total fat | 3.8 g | 5 g |
| Dietary fibre | 2.6 g | 3.5 g |
| Total sugars | 0.3 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 133 g |
|---|---|---|
| Iron | 0.6 mg | 0.9 mg |
| Calcium | 10 mg | 13.3 mg |
| Magnesium | 23 mg | 30.6 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 14 mg | 18.6 mg |
| Sodium | 373 mg | 496 mg |
| Potassium | 459 mg | 610 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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