Calorie guide
Calories in Restaurant, Mexican, cheese quesadilla
Restaurant, Mexican, cheese quesadilla has 368 kcal per 100 g, or 754 kcal in 205 g, with 15.9 g of protein per 100 g.
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- Per 100 g
- 368 kcal
- 205 g
- 754 kcal
What’s in restaurant, mexican, cheese quesadilla?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Energy | 368 kcal | 754 kcal |
| Protein | 15.9 g | 32.7 g |
| Carbohydrate | 24.1 g | 49.4 g |
| Total fat | 23.1 g | 47.3 g |
| Dietary fibre | 1.7 g | 3.5 g |
| Total sugars | 2.2 g | 4.5 g |
| Added sugars | not known | not known |
| Saturated fat | 11.6 g | 23.7 g |
| Trans fat | 1 g | 2 g |
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Iron | 1.5 mg | 3.1 mg |
| Calcium | 430 mg | 882 mg |
| Magnesium | 24 mg | 49.2 mg |
| Zinc | 2.2 mg | 4.4 mg |
| Vitamin B12 | 1 µg | 2 µg |
| Folate | not known | not known |
| Vitamin A | 155 µg | 318 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 701 mg | 1,437 mg |
| Potassium | 102 mg | 209 mg |
How many calories in each portion of restaurant, mexican, cheese quesadilla?
- 205 g754 kcal
- 1 quesadilla (194 g)714 kcal
- 3 quesadillas (279 g)1,027 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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