Calorie guide
Calories in Restaurant, Mexican, cheese tamales
Restaurant, Mexican, cheese tamales has 216 kcal per 100 g, or 652 kcal in 302 g, with 9 g of protein per 100 g.
Log restaurant, mexican, cheese tamales in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 216 kcal
- 302 g
- 652 kcal
What’s in restaurant, mexican, cheese tamales?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 302 g |
|---|---|---|
| Energy | 216 kcal | 652 kcal |
| Protein | 9 g | 27.1 g |
| Carbohydrate | 18 g | 54.3 g |
| Total fat | 12 g | 36.2 g |
| Dietary fibre | 2.2 g | 6.6 g |
| Total sugars | 1.2 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4 g | 12 g |
| Trans fat | 0.3 g | 0.8 g |
| Nutrient | Per 100 g | 302 g |
|---|---|---|
| Iron | 0.9 mg | 2.6 mg |
| Calcium | 111 mg | 335 mg |
| Magnesium | 30 mg | 90.6 mg |
| Zinc | 1.3 mg | 4 mg |
| Vitamin B12 | 0.3 µg | 0.9 µg |
| Folate | not known | not known |
| Vitamin A | 124 µg | 374 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 503 mg | 1,519 mg |
| Potassium | 176 mg | 532 mg |
How many calories in each portion of restaurant, mexican, cheese tamales?
- 302 g652 kcal
- 179 g387 kcal
- 351 g758 kcal
- 550 g1,188 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Restaurant, Latino, tripe soup
- Calories in Restaurant, Mexican, cheese enchilada
- Calories in Restaurant, Mexican, cheese quesadilla
- Calories in Restaurant, Mexican, refried beans
- Calories in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
- Calories in Restaurant, Mexican, spanish rice