Calorie guide
Calories in Restaurant, Mexican, spanish rice
Restaurant, Mexican, spanish rice has 185 kcal per 100 g, or 215 kcal in 116 g, with 3.3 g of protein per 100 g.
Log restaurant, mexican, spanish rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 185 kcal
- 116 g
- 215 kcal
What’s in restaurant, mexican, spanish rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 116 g |
|---|---|---|
| Energy | 185 kcal | 215 kcal |
| Protein | 3.3 g | 3.8 g |
| Carbohydrate | 31.2 g | 36.1 g |
| Total fat | 5.3 g | 6.1 g |
| Dietary fibre | 1.2 g | 1.4 g |
| Total sugars | 1.3 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.2 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 116 g |
|---|---|---|
| Iron | 1.2 mg | 1.3 mg |
| Calcium | 20 mg | 23.2 mg |
| Magnesium | 13 mg | 15.1 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 82 µg | 95.1 µg |
| Vitamin A | 6 µg | 7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 528 mg | 612 mg |
| Potassium | 116 mg | 135 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.