Calorie guide
Calories in Reuben sandwich
Reuben sandwich has 282 kcal per 100 g, or 606 kcal in 1 sandwich (215 g), with 10 g of protein per 100 g.
Log reuben sandwich in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 282 kcal
- 1 sandwich (215 g)
- 606 kcal
What’s in reuben sandwich?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (215 g) |
|---|---|---|
| Energy | 282 kcal | 606 kcal |
| Protein | 10 g | 21.5 g |
| Carbohydrate | 16.4 g | 35.3 g |
| Total fat | 19.4 g | 41.8 g |
| Dietary fibre | 2.2 g | 4.7 g |
| Total sugars | 3.5 g | 7.5 g |
| Added sugars | not known | not known |
| Saturated fat | 5.8 g | 12.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (215 g) |
|---|---|---|
| Iron | 1.7 mg | 3.6 mg |
| Calcium | 117 mg | 252 mg |
| Magnesium | 21 mg | 45.2 mg |
| Zinc | 2 mg | 4.3 mg |
| Vitamin B12 | 0.7 µg | 1.5 µg |
| Folate | 42 µg | 90.3 µg |
| Vitamin A | 56 µg | 120 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 2.5 mg | 5.4 mg |
| Sodium | 688 mg | 1,479 mg |
| Potassium | 134 mg | 288 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.