Calorie guide
Calories in Rice, white, with lentils, fat added
Rice, white, with lentils, fat added has 150 kcal per 100 g, or 311 kcal in 207 g, with 5.5 g of protein per 100 g.
Log rice, white, with lentils, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 150 kcal
- 207 g
- 311 kcal
What’s in rice, white, with lentils, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 207 g |
|---|---|---|
| Energy | 150 kcal | 311 kcal |
| Protein | 5.5 g | 11.4 g |
| Carbohydrate | 21.4 g | 44.4 g |
| Total fat | 4.8 g | 10 g |
| Dietary fibre | 4.1 g | 8.5 g |
| Total sugars | 1.3 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 207 g |
|---|---|---|
| Iron | 2.2 mg | 4.5 mg |
| Calcium | 17 mg | 35.2 mg |
| Magnesium | 23 mg | 47.6 mg |
| Zinc | 0.8 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 125 µg | 259 µg |
| Vitamin A | 1 µg | 2.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 2.7 mg |
| Sodium | 189 mg | 391 mg |
| Potassium | 207 mg | 428 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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