Calorie guide
Calories in Rice, white, with lentils, no added fat
Rice, white, with lentils, no added fat has 115 kcal per 100 g, or 228 kcal in 198 g, with 5.8 g of protein per 100 g.
Log rice, white, with lentils, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 198 g
- 228 kcal
What’s in rice, white, with lentils, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 198 g |
|---|---|---|
| Energy | 115 kcal | 228 kcal |
| Protein | 5.8 g | 11.4 g |
| Carbohydrate | 22.4 g | 44.4 g |
| Total fat | 0.3 g | 0.7 g |
| Dietary fibre | 4.3 g | 8.5 g |
| Total sugars | 1.4 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 198 g |
|---|---|---|
| Iron | 2.3 mg | 4.5 mg |
| Calcium | 18 mg | 35.6 mg |
| Magnesium | 24 mg | 47.5 mg |
| Zinc | 0.9 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 131 µg | 259 µg |
| Vitamin A | 1 µg | 2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 2.6 mg |
| Sodium | 198 mg | 392 mg |
| Potassium | 217 mg | 430 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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