Calorie guide
Calories in Rice, white, with lentils (fat not specified)
Rice, white, with lentils (fat not specified) has 150 kcal per 100 g, or 311 kcal in 207 g, with 5.5 g of protein per 100 g.
Log rice, white, with lentils (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 150 kcal
- 207 g
- 311 kcal
What’s in rice, white, with lentils (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 207 g |
|---|---|---|
| Energy | 150 kcal | 311 kcal |
| Protein | 5.5 g | 11.4 g |
| Carbohydrate | 21.4 g | 44.4 g |
| Total fat | 4.8 g | 10 g |
| Dietary fibre | 4.1 g | 8.5 g |
| Total sugars | 1.3 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 207 g |
|---|---|---|
| Iron | 2.2 mg | 4.5 mg |
| Calcium | 17 mg | 35.2 mg |
| Magnesium | 23 mg | 47.6 mg |
| Zinc | 0.8 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 125 µg | 259 µg |
| Vitamin A | 1 µg | 2.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 2.7 mg |
| Sodium | 189 mg | 391 mg |
| Potassium | 207 mg | 428 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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