Calorie guide
Calories in Rice, white, with other vegetables (fat not specified)
Rice, white, with other vegetables (fat not specified) has 124 kcal per 100 g, or 213 kcal in 172 g, with 2.3 g of protein per 100 g.
Log rice, white, with other vegetables (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 124 kcal
- 172 g
- 213 kcal
What’s in rice, white, with other vegetables (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Energy | 124 kcal | 213 kcal |
| Protein | 2.3 g | 4 g |
| Carbohydrate | 22.7 g | 39 g |
| Total fat | 2.4 g | 4.1 g |
| Dietary fibre | 0.8 g | 1.4 g |
| Total sugars | 0.9 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Iron | 1 mg | 1.7 mg |
| Calcium | 14 mg | 24.1 mg |
| Magnesium | 13 mg | 22.4 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 76 µg | 131 µg |
| Vitamin A | 3 µg | 5.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.8 mg | 13.4 mg |
| Sodium | 181 mg | 311 mg |
| Potassium | 76 mg | 131 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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