Calorie guide
Calories in Roll, cheese
Roll, cheese has 315 kcal per 100 g, or 129 kcal in 1 roll (41 g), with 11.5 g of protein per 100 g.
Log roll, cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 315 kcal
- 1 roll (41 g)
- 129 kcal
What’s in roll, cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 roll (41 g) |
|---|---|---|
| Energy | 315 kcal | 129 kcal |
| Protein | 11.5 g | 4.7 g |
| Carbohydrate | 49.6 g | 20.3 g |
| Total fat | 7.9 g | 3.2 g |
| Dietary fibre | 1.9 g | 0.8 g |
| Total sugars | 5.3 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 roll (41 g) |
|---|---|---|
| Iron | 3.5 mg | 1.5 mg |
| Calcium | 204 mg | 83.6 mg |
| Magnesium | 26 mg | 10.7 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 143 µg | 58.6 µg |
| Vitamin A | 17 µg | 7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 476 mg | 195 mg |
| Potassium | 136 mg | 55.8 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.