Calorie guide
Calories in Roll, diet
Roll, diet has 272 kcal per 100 g, or 76 kcal in 1 roll (28 g), with 10.8 g of protein per 100 g.
Log roll, diet in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 272 kcal
- 1 roll (28 g)
- 76 kcal
What’s in roll, diet?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 roll (28 g) |
|---|---|---|
| Energy | 272 kcal | 76.2 kcal |
| Protein | 10.8 g | 3 g |
| Carbohydrate | 51.9 g | 14.5 g |
| Total fat | 2.4 g | 0.7 g |
| Dietary fibre | 2.2 g | 0.6 g |
| Total sugars | 4.6 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 roll (28 g) |
|---|---|---|
| Iron | 3.9 mg | 1.1 mg |
| Calcium | 52 mg | 14.6 mg |
| Magnesium | 32 mg | 9 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 189 µg | 52.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 602 mg | 169 mg |
| Potassium | 117 mg | 32.8 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.