Calorie guide
Calories in Roll, garlic
Roll, garlic has 309 kcal per 100 g, or 87 kcal in 28 g, with 10.8 g of protein per 100 g.
Log roll, garlic in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 309 kcal
- 28 g
- 87 kcal
What’s in roll, garlic?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 309 kcal | 86.5 kcal |
| Protein | 10.8 g | 3 g |
| Carbohydrate | 51.9 g | 14.5 g |
| Total fat | 6.4 g | 1.8 g |
| Dietary fibre | 2 g | 0.6 g |
| Total sugars | 5.5 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 3.7 mg | 1 mg |
| Calcium | 178 mg | 49.8 mg |
| Magnesium | 26 mg | 7.3 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 149 µg | 41.7 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 465 mg | 130 mg |
| Potassium | 140 mg | 39.2 mg |
How many calories in each portion of roll, garlic?
- 28 g87 kcal
- 35 g108 kcal
- 1 large roll (43 g)133 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.