Calorie guide
Calories in Roll, Mexican, bolillo
Roll, Mexican, bolillo has 318 kcal per 100 g, or 515 kcal in 1 large roll (162 g), with 10.7 g of protein per 100 g.
Log roll, mexican, bolillo in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 318 kcal
- 1 large roll (162 g)
- 515 kcal
What’s in roll, mexican, bolillo?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large roll (162 g) |
|---|---|---|
| Energy | 318 kcal | 515 kcal |
| Protein | 10.7 g | 17.3 g |
| Carbohydrate | 55.8 g | 90.3 g |
| Total fat | 5.8 g | 9.4 g |
| Dietary fibre | 2.2 g | 3.6 g |
| Total sugars | 3.6 g | 5.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large roll (162 g) |
|---|---|---|
| Iron | 3.9 mg | 6.3 mg |
| Calcium | 41 mg | 66.4 mg |
| Magnesium | 30 mg | 48.6 mg |
| Zinc | 0.9 mg | 1.4 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 176 µg | 285 µg |
| Vitamin A | 1 µg | 1.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.3 mg |
| Sodium | 506 mg | 820 mg |
| Potassium | 131 mg | 212 mg |
How many calories in each portion of roll, mexican, bolillo?
- 1 large roll (162 g)515 kcal
- 117 g372 kcal
- 76 g242 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.