Calorie guide
Calories in Roll, multigrain
Roll, multigrain has 263 kcal per 100 g, or 74 kcal in 28 g, with 9.6 g of protein per 100 g.
Log roll, multigrain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 263 kcal
- 28 g
- 74 kcal
What’s in roll, multigrain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 263 kcal | 73.6 kcal |
| Protein | 9.6 g | 2.7 g |
| Carbohydrate | 44.6 g | 12.5 g |
| Total fat | 6 g | 1.7 g |
| Dietary fibre | 3.8 g | 1.1 g |
| Total sugars | 6.3 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 4 mg | 1.1 mg |
| Calcium | 95 mg | 26.6 mg |
| Magnesium | 44 mg | 12.3 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 171 µg | 47.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 458 mg | 128 mg |
| Potassium | 160 mg | 44.8 mg |
How many calories in each portion of roll, multigrain?
- 28 g74 kcal
- 1 large roll (52 g)137 kcal
- 73 g192 kcal
- 106 g279 kcal
- 153 g402 kcal
- 43 g113 kcal
- 68 g179 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.