Calorie guide
Calories in Roll, oatmeal
Roll, oatmeal has 269 kcal per 100 g, or 75 kcal in 28 g, with 8.4 g of protein per 100 g.
Log roll, oatmeal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 269 kcal
- 28 g
- 75 kcal
What’s in roll, oatmeal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 269 kcal | 75.3 kcal |
| Protein | 8.4 g | 2.4 g |
| Carbohydrate | 48.5 g | 13.6 g |
| Total fat | 4.4 g | 1.2 g |
| Dietary fibre | 4 g | 1.1 g |
| Total sugars | 8.1 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 2.7 mg | 0.8 mg |
| Calcium | 66 mg | 18.5 mg |
| Magnesium | 37 mg | 10.4 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 87 µg | 24.4 µg |
| Vitamin A | 5 µg | 1.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 447 mg | 125 mg |
| Potassium | 142 mg | 39.8 mg |
How many calories in each portion of roll, oatmeal?
- 28 g75 kcal
- 36 g97 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.