Calorie guide
Calories in Roll, pumpernickel
Roll, pumpernickel has 250 kcal per 100 g, or 90 kcal in 36 g, with 8.7 g of protein per 100 g.
Log roll, pumpernickel in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 250 kcal
- 36 g
- 90 kcal
What’s in roll, pumpernickel?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Energy | 250 kcal | 90 kcal |
| Protein | 8.7 g | 3.1 g |
| Carbohydrate | 47.5 g | 17.1 g |
| Total fat | 3.1 g | 1.1 g |
| Dietary fibre | 6.5 g | 2.3 g |
| Total sugars | 0.5 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Iron | 2.9 mg | 1 mg |
| Calcium | 68 mg | 24.5 mg |
| Magnesium | 54 mg | 19.4 mg |
| Zinc | 1.5 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 134 µg | 48.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 596 mg | 215 mg |
| Potassium | 208 mg | 74.9 mg |
How many calories in each portion of roll, pumpernickel?
- 36 g90 kcal
- 28 g70 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.