Calorie guide
Calories in Roll, rye
Roll, rye has 259 kcal per 100 g, or 73 kcal in 28 g, with 8.5 g of protein per 100 g.
Log roll, rye in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 259 kcal
- 28 g
- 73 kcal
What’s in roll, rye?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 259 kcal | 72.5 kcal |
| Protein | 8.5 g | 2.4 g |
| Carbohydrate | 48.3 g | 13.5 g |
| Total fat | 3.3 g | 0.9 g |
| Dietary fibre | 5.8 g | 1.6 g |
| Total sugars | 3.9 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 2.8 mg | 0.8 mg |
| Calcium | 73 mg | 20.4 mg |
| Magnesium | 40 mg | 11.2 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 151 µg | 42.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.1 mg |
| Sodium | 570 mg | 160 mg |
| Potassium | 166 mg | 46.5 mg |
How many calories in each portion of roll, rye?
- 28 g73 kcal
- 36 g93 kcal
- 1 large roll (43 g)111 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.