Calorie guide
Calories in Rolls, dinner, oat bran
Rolls, dinner, oat bran has 236 kcal per 100 g, or 67 kcal in 28.4 g, with 9.5 g of protein per 100 g.
Log rolls, dinner, oat bran in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 236 kcal
- 28.4 g
- 67 kcal
What’s in rolls, dinner, oat bran?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 236 kcal | 67 kcal |
| Protein | 9.5 g | 2.7 g |
| Carbohydrate | 40.2 g | 11.4 g |
| Total fat | 4.6 g | 1.3 g |
| Dietary fibre | 4.1 g | 1.2 g |
| Total sugars | 6.7 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.1 mg | 1.2 mg |
| Calcium | 85 mg | 24.1 mg |
| Magnesium | 33 mg | 9.4 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 140 µg | 39.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 413 mg | 117 mg |
| Potassium | 121 mg | 34.4 mg |
How many calories in each portion of rolls, dinner, oat bran?
- 28.4 g67 kcal
- 1 roll (33 g)78 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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