Calorie guide
Calories in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 316 kcal per 100 g, or 90 kcal in 28.4 g, with 8.5 g of protein per 100 g.
Log rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 316 kcal
- 28.4 g
- 90 kcal
What’s in rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 316 kcal | 89.7 kcal |
| Protein | 8.5 g | 2.4 g |
| Carbohydrate | 53.4 g | 15.2 g |
| Total fat | 7.3 g | 2.1 g |
| Dietary fibre | 1.9 g | 0.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3 mg | 0.8 mg |
| Calcium | 60 mg | 17 mg |
| Magnesium | 19 mg | 5.4 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 123 µg | 34.9 µg |
| Vitamin A | 87 µg | 24.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 415 mg | 118 mg |
| Potassium | 152 mg | 43.2 mg |
How many calories in each portion of rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk?
- 28.4 g90 kcal
- 1 large roll (43 g)136 kcal
- 1 roll (35 g)111 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.