Calorie guide
Calories in Rolls, dinner, rye
Rolls, dinner, rye has 286 kcal per 100 g, or 123 kcal in 43 g, with 10.3 g of protein per 100 g.
Log rolls, dinner, rye in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 286 kcal
- 43 g
- 123 kcal
What’s in rolls, dinner, rye?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Energy | 286 kcal | 123 kcal |
| Protein | 10.3 g | 4.4 g |
| Carbohydrate | 53.1 g | 22.8 g |
| Total fat | 3.4 g | 1.5 g |
| Dietary fibre | 4.9 g | 2.1 g |
| Total sugars | 1.2 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Iron | 2.7 mg | 1.2 mg |
| Calcium | 30 mg | 12.9 mg |
| Magnesium | 54 mg | 23.2 mg |
| Zinc | 1 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 153 µg | 65.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 650 mg | 280 mg |
| Potassium | 180 mg | 77.4 mg |
How many calories in each portion of rolls, dinner, rye?
- 43 g123 kcal
- 1 roll (36 g)103 kcal
- 28 g80 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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