Calorie guide
Calories in Rolls, dinner, whole-wheat
Rolls, dinner, whole-wheat has 266 kcal per 100 g, or 74 kcal in 1 roll (28 g), with 8.7 g of protein per 100 g.
Log rolls, dinner, whole-wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 266 kcal
- 1 roll (28 g)
- 74 kcal
What’s in rolls, dinner, whole-wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 roll (28 g) |
|---|---|---|
| Energy | 266 kcal | 74.5 kcal |
| Protein | 8.7 g | 2.4 g |
| Carbohydrate | 51.1 g | 14.3 g |
| Total fat | 4.7 g | 1.3 g |
| Dietary fibre | 7.5 g | 2.1 g |
| Total sugars | 8.5 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 roll (28 g) |
|---|---|---|
| Iron | 2.4 mg | 0.7 mg |
| Calcium | 106 mg | 29.7 mg |
| Magnesium | 85 mg | 23.8 mg |
| Zinc | 2 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 30 µg | 8.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 521 mg | 146 mg |
| Potassium | 272 mg | 76.2 mg |
How many calories in each portion of rolls, dinner, whole-wheat?
- 1 roll (28 g)74 kcal
- 1 roll (43 g)114 kcal
- 1 roll (135 g)359 kcal
- 36 g96 kcal
- 1 roll (94 g)250 kcal
- 1 roll (65 g)173 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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