Calorie guide
Calories in Rolls, dinner, wheat
Rolls, dinner, wheat has 273 kcal per 100 g, or 76 kcal in 1 roll (28 g), with 8.6 g of protein per 100 g.
Log rolls, dinner, wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 273 kcal
- 1 roll (28 g)
- 76 kcal
What’s in rolls, dinner, wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 roll (28 g) |
|---|---|---|
| Energy | 273 kcal | 76.4 kcal |
| Protein | 8.6 g | 2.4 g |
| Carbohydrate | 46 g | 12.9 g |
| Total fat | 6.3 g | 1.8 g |
| Dietary fibre | 3.8 g | 1.1 g |
| Total sugars | 1.6 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 roll (28 g) |
|---|---|---|
| Iron | 3.6 mg | 1 mg |
| Calcium | 176 mg | 49.3 mg |
| Magnesium | 36 mg | 10.1 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 92 µg | 25.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 524 mg | 147 mg |
| Potassium | 115 mg | 32.2 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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