Calorie guide
Calories in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 310 kcal per 100 g, or 87 kcal in 1 roll (28 g), with 10.9 g of protein per 100 g.
Log rolls, dinner, plain, commercially prepared (includes brown-and-serve) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 310 kcal
- 1 roll (28 g)
- 87 kcal
What’s in rolls, dinner, plain, commercially prepared (includes brown-and-serve)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 roll (28 g) |
|---|---|---|
| Energy | 310 kcal | 86.8 kcal |
| Protein | 10.9 g | 3 g |
| Carbohydrate | 52 g | 14.6 g |
| Total fat | 6.5 g | 1.8 g |
| Dietary fibre | 2 g | 0.6 g |
| Total sugars | 5.6 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 roll (28 g) |
|---|---|---|
| Iron | 3.7 mg | 1 mg |
| Calcium | 178 mg | 49.8 mg |
| Magnesium | 26 mg | 7.3 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 150 µg | 42 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 467 mg | 131 mg |
| Potassium | 139 mg | 38.9 mg |
How many calories in each portion of rolls, dinner, plain, commercially prepared (includes brown-and-serve)?
- 1 roll (28 g)87 kcal
- 25 g78 kcal
- 1 roll (43 g)133 kcal
- 1 roll (86 g)267 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.