Calorie guide
Calories in Shrimp chow mein or chop suey, no noodles
Shrimp chow mein or chop suey, no noodles has 69 kcal per 100 g, or 152 kcal in 220 g, with 8.8 g of protein per 100 g.
Log shrimp chow mein or chop suey, no noodles in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 69 kcal
- 220 g
- 152 kcal
What’s in shrimp chow mein or chop suey, no noodles?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Energy | 69 kcal | 152 kcal |
| Protein | 8.8 g | 19.4 g |
| Carbohydrate | 4.3 g | 9.4 g |
| Total fat | 1.7 g | 3.7 g |
| Dietary fibre | 0.8 g | 1.8 g |
| Total sugars | 1.7 g | 3.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Iron | 0.4 mg | 0.8 mg |
| Calcium | 48 mg | 106 mg |
| Magnesium | 19 mg | 41.8 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Vitamin B12 | 0.6 µg | 1.3 µg |
| Folate | 34 µg | 74.8 µg |
| Vitamin A | 40 µg | 88 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.7 mg | 10.3 mg |
| Sodium | 263 mg | 579 mg |
| Potassium | 148 mg | 326 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.