Calorie guide
Calories in Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce has 116 kcal per 100 g, or 252 kcal in 217 g, with 9.2 g of protein per 100 g.
Log shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 217 g
- 252 kcal
What’s in shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 116 kcal | 252 kcal |
| Protein | 9.2 g | 19.9 g |
| Carbohydrate | 5.2 g | 11.2 g |
| Total fat | 6.4 g | 13.9 g |
| Dietary fibre | 1.2 g | 2.6 g |
| Total sugars | 1.5 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 0.5 mg | 1 mg |
| Calcium | 54 mg | 117 mg |
| Magnesium | 24 mg | 52.1 mg |
| Zinc | 0.8 mg | 1.6 mg |
| Vitamin B12 | 0.7 µg | 1.4 µg |
| Folate | 24 µg | 52.1 µg |
| Vitamin A | 166 µg | 360 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 14.7 mg | 31.9 mg |
| Sodium | 247 mg | 536 mg |
| Potassium | 217 mg | 471 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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