Calorie guide
Calories in Soybean curd cheese
Soybean curd cheese has 151 kcal per 100 g, or 340 kcal in 225 g, with 12.5 g of protein per 100 g.
Log soybean curd cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 151 kcal
- 225 g
- 340 kcal
What’s in soybean curd cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 225 g |
|---|---|---|
| Energy | 151 kcal | 340 kcal |
| Protein | 12.5 g | 28.1 g |
| Carbohydrate | 6.9 g | 15.5 g |
| Total fat | 8.1 g | 18.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.6 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 225 g |
|---|---|---|
| Iron | 5.6 mg | 12.6 mg |
| Calcium | 188 mg | 423 mg |
| Magnesium | 228 mg | 513 mg |
| Zinc | 1.7 mg | 3.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 49.5 µg |
| Vitamin A | 2 µg | 4.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 20 mg | 45 mg |
| Potassium | 199 mg | 448 mg |
How many calories in each portion of soybean curd cheese?
- 225 g340 kcal
- 1 slice (18 g)27 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.