Calorie guide
Calories in Soybean curd
Soybean curd has 61 kcal per 100 g, or 11 kcal in 17.6 g, with 7.2 g of protein per 100 g.
Log soybean curd in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 61 kcal
- 17.6 g
- 11 kcal
What’s in soybean curd?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17.6 g |
|---|---|---|
| Energy | 61 kcal | 10.7 kcal |
| Protein | 7.2 g | 1.3 g |
| Carbohydrate | 1.2 g | 0.2 g |
| Total fat | 3.7 g | 0.6 g |
| Dietary fibre | 0.2 g | 0 g |
| Total sugars | 0.7 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17.6 g |
|---|---|---|
| Iron | 1.1 mg | 0.2 mg |
| Calcium | 111 mg | 19.5 mg |
| Magnesium | 27 mg | 4.8 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 44 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0 mg |
| Sodium | 8 mg | 1.4 mg |
| Potassium | 120 mg | 21.1 mg |
How many calories in each portion of soybean curd?
- 17.6 g11 kcal
- 248 g151 kcal
- 1 piece (120 g)73 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.