Calorie guide
Calories in Spam, reduced sodium
Spam, reduced sodium has 293 kcal per 100 g, or 410 kcal in 140 g, with 12.5 g of protein per 100 g.
Log spam, reduced sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 293 kcal
- 140 g
- 410 kcal
What’s in spam, reduced sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 293 kcal | 410 kcal |
| Protein | 12.5 g | 17.5 g |
| Carbohydrate | 3.4 g | 4.8 g |
| Total fat | 25.1 g | 35.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8.9 g | 12.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.6 mg | 0.9 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 14 mg | 19.6 mg |
| Zinc | 2.1 mg | 3 mg |
| Vitamin B12 | 0.6 µg | 0.9 µg |
| Folate | 4 µg | 5.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.6 µg | 0.8 µg |
| Vitamin C | 43 mg | 60.2 mg |
| Sodium | 1,036 mg | 1,450 mg |
| Potassium | 564 mg | 790 mg |
How many calories in each portion of spam, reduced sodium?
- 140 g410 kcal
- 1 slice (56 g)164 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.