Calorie guide
Calories in Spanakopita
Spanakopita has 212 kcal per 100 g, or 64 kcal in 30 g, with 8.3 g of protein per 100 g.
Log spanakopita in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 212 kcal
- 30 g
- 64 kcal
What’s in spanakopita?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 212 kcal | 63.6 kcal |
| Protein | 8.3 g | 2.5 g |
| Carbohydrate | 10.4 g | 3.1 g |
| Total fat | 15.2 g | 4.5 g |
| Dietary fibre | 1 g | 0.3 g |
| Total sugars | 0.6 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 6.6 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 1.3 mg | 0.4 mg |
| Calcium | 132 mg | 39.6 mg |
| Magnesium | 48 mg | 14.4 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 63 µg | 18.9 µg |
| Vitamin A | 233 µg | 69.9 µg |
| Vitamin D | 0.3 µg | 0.1 µg |
| Vitamin C | 9.4 mg | 2.8 mg |
| Sodium | 392 mg | 118 mg |
| Potassium | 264 mg | 79.2 mg |
How many calories in each portion of spanakopita?
- 30 g64 kcal
- 120 g254 kcal
- 12 g25 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.