Calorie guide
Calories in Spanish rice mix, dry mix, unprepared
Spanish rice mix, dry mix, unprepared has 363 kcal per 100 g, or 254 kcal in 70 g, with 10.6 g of protein per 100 g.
Log spanish rice mix, dry mix, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 363 kcal
- 70 g
- 254 kcal
What’s in spanish rice mix, dry mix, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 363 kcal | 254 kcal |
| Protein | 10.6 g | 7.4 g |
| Carbohydrate | 76.5 g | 53.5 g |
| Total fat | 1.6 g | 1.1 g |
| Dietary fibre | 3.1 g | 2.2 g |
| Total sugars | 3.8 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 3.3 mg | 2.3 mg |
| Calcium | 29 mg | 20.3 mg |
| Magnesium | 37 mg | 25.9 mg |
| Zinc | 1 mg | 0.7 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 23 µg | 16.1 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 1,085 mg | 760 mg |
| Potassium | 445 mg | 312 mg |
How many calories in each portion of spanish rice mix, dry mix, unprepared?
- 70 g254 kcal
- 56 g203 kcal
- 8.8 g32 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.