Calorie guide
Calories in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 125 kcal per 100 g, or 248 kcal in 198 g, with 3.3 g of protein per 100 g.
Log spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 125 kcal
- 198 g
- 248 kcal
What’s in spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 198 g |
|---|---|---|
| Energy | 125 kcal | 248 kcal |
| Protein | 3.3 g | 6.5 g |
| Carbohydrate | 22.7 g | 45 g |
| Total fat | 2.4 g | 4.7 g |
| Dietary fibre | 1.5 g | 3 g |
| Total sugars | 1.8 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.8 g |
| Trans fat | 0.1 g | 0.2 g |
| Nutrient | Per 100 g | 198 g |
|---|---|---|
| Iron | 1 mg | 2 mg |
| Calcium | 18 mg | 35.6 mg |
| Magnesium | 13 mg | 25.7 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 10 µg | 19.8 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 349 mg | 691 mg |
| Potassium | 185 mg | 366 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.