Calorie guide
Calories in Spanish rice with ground beef
Spanish rice with ground beef has 163 kcal per 100 g, or 375 kcal in 230 g, with 9.7 g of protein per 100 g.
Log spanish rice with ground beef in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 163 kcal
- 230 g
- 375 kcal
What’s in spanish rice with ground beef?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Energy | 163 kcal | 375 kcal |
| Protein | 9.7 g | 22.3 g |
| Carbohydrate | 14.8 g | 34 g |
| Total fat | 6.9 g | 15.9 g |
| Dietary fibre | 0.8 g | 1.8 g |
| Total sugars | 1.2 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 5.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Iron | 1.6 mg | 3.6 mg |
| Calcium | 23 mg | 52.9 mg |
| Magnesium | 14 mg | 32.2 mg |
| Zinc | 2.1 mg | 4.9 mg |
| Vitamin B12 | 0.8 µg | 1.9 µg |
| Folate | 43 µg | 98.9 µg |
| Vitamin A | 8 µg | 18.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.4 mg | 19.3 mg |
| Sodium | 346 mg | 796 mg |
| Potassium | 181 mg | 416 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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