Calorie guide
Calories in Spanish rice, no added fat
Spanish rice, no added fat has 101 kcal per 100 g, or 245 kcal in 243 g, with 2.9 g of protein per 100 g.
Log spanish rice, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 101 kcal
- 243 g
- 245 kcal
What’s in spanish rice, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 243 g |
|---|---|---|
| Energy | 101 kcal | 245 kcal |
| Protein | 2.9 g | 7.1 g |
| Carbohydrate | 19.9 g | 48.4 g |
| Total fat | 1 g | 2.5 g |
| Dietary fibre | 1.1 g | 2.7 g |
| Total sugars | 1.6 g | 3.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 243 g |
|---|---|---|
| Iron | 1.1 mg | 2.7 mg |
| Calcium | 21 mg | 51 mg |
| Magnesium | 11 mg | 26.7 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 55 µg | 134 µg |
| Vitamin A | 10 µg | 24.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 11.3 mg | 27.5 mg |
| Sodium | 314 mg | 763 mg |
| Potassium | 125 mg | 304 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.