Calorie guide
Calories in Spearmint, fresh
Spearmint, fresh has 44 kcal per 100 g, or 0 kcal in 0.3 g, with 3.3 g of protein per 100 g.
Log spearmint, fresh in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 0.3 g
- 0 kcal
What’s in spearmint, fresh?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 0.3 g |
|---|---|---|
| Energy | 44 kcal | 0.1 kcal |
| Protein | 3.3 g | 0 g |
| Carbohydrate | 8.4 g | 0 g |
| Total fat | 0.7 g | 0 g |
| Dietary fibre | 6.8 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 0.3 g |
|---|---|---|
| Iron | 11.9 mg | 0 mg |
| Calcium | 199 mg | 0.6 mg |
| Magnesium | 63 mg | 0.2 mg |
| Zinc | 1.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 105 µg | 0.3 µg |
| Vitamin A | 203 µg | 0.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13.3 mg | 0 mg |
| Sodium | 30 mg | 0.1 mg |
| Potassium | 458 mg | 1.4 mg |
How many calories in each portion of spearmint, fresh?
- 0.3 g0 kcal
- 11.4 g5 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.