Calorie guide
Calories in Spelt, cooked
Spelt, cooked has 127 kcal per 100 g, or 246 kcal in 194 g, with 5.5 g of protein per 100 g.
Log spelt, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 127 kcal
- 194 g
- 246 kcal
What’s in spelt, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 194 g |
|---|---|---|
| Energy | 127 kcal | 246 kcal |
| Protein | 5.5 g | 10.7 g |
| Carbohydrate | 26.4 g | 51.3 g |
| Total fat | 0.9 g | 1.6 g |
| Dietary fibre | 3.9 g | 7.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 194 g |
|---|---|---|
| Iron | 1.7 mg | 3.2 mg |
| Calcium | 10 mg | 19.4 mg |
| Magnesium | 49 mg | 95.1 mg |
| Zinc | 1.3 mg | 2.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 13 µg | 25.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 9.7 mg |
| Potassium | 143 mg | 277 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.