Calorie guide
Calories in Spearmint, dried
Spearmint, dried has 285 kcal per 100 g, or 1 kcal in 0.5 g, with 19.9 g of protein per 100 g.
Log spearmint, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 285 kcal
- 0.5 g
- 1 kcal
What’s in spearmint, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 0.5 g |
|---|---|---|
| Energy | 285 kcal | 1.4 kcal |
| Protein | 19.9 g | 0.1 g |
| Carbohydrate | 52 g | 0.3 g |
| Total fat | 6 g | 0 g |
| Dietary fibre | 29.8 g | 0.1 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 0.5 g |
|---|---|---|
| Iron | 87.5 mg | 0.4 mg |
| Calcium | 1,488 mg | 7.4 mg |
| Magnesium | 602 mg | 3 mg |
| Zinc | 2.4 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 530 µg | 2.7 µg |
| Vitamin A | 529 µg | 2.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 344 mg | 1.7 mg |
| Potassium | 1,924 mg | 9.6 mg |
How many calories in each portion of spearmint, dried?
- 0.5 g1 kcal
- 1.6 g5 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.