Calorie guide
Calories in Spanish rice, from restaurant
Spanish rice, from restaurant has 185 kcal per 100 g, or 450 kcal in 243 g, with 3.3 g of protein per 100 g.
Log spanish rice, from restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 185 kcal
- 243 g
- 450 kcal
What’s in spanish rice, from restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 243 g |
|---|---|---|
| Energy | 185 kcal | 450 kcal |
| Protein | 3.3 g | 8 g |
| Carbohydrate | 31.2 g | 75.7 g |
| Total fat | 5.3 g | 12.9 g |
| Dietary fibre | 1.2 g | 2.9 g |
| Total sugars | 1.3 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 243 g |
|---|---|---|
| Iron | 1.2 mg | 2.8 mg |
| Calcium | 20 mg | 48.6 mg |
| Magnesium | 13 mg | 31.6 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 82 µg | 199 µg |
| Vitamin A | 6 µg | 14.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 528 mg | 1,283 mg |
| Potassium | 116 mg | 282 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.