Calorie guide
Calories in Spanish rice, fat added
Spanish rice, fat added has 115 kcal per 100 g, or 279 kcal in 243 g, with 2.9 g of protein per 100 g.
Log spanish rice, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 243 g
- 279 kcal
What’s in spanish rice, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 243 g |
|---|---|---|
| Energy | 115 kcal | 279 kcal |
| Protein | 2.9 g | 7 g |
| Carbohydrate | 19.7 g | 47.7 g |
| Total fat | 2.6 g | 6.3 g |
| Dietary fibre | 1.1 g | 2.7 g |
| Total sugars | 1.6 g | 3.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 243 g |
|---|---|---|
| Iron | 1.1 mg | 2.7 mg |
| Calcium | 21 mg | 51 mg |
| Magnesium | 11 mg | 26.7 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 54 µg | 131 µg |
| Vitamin A | 10 µg | 24.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 11.2 mg | 27.2 mg |
| Sodium | 310 mg | 753 mg |
| Potassium | 123 mg | 299 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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