Calorie guide
Calories in Spelt, uncooked
Spelt, uncooked has 338 kcal per 100 g, or 588 kcal in 174 g, with 14.6 g of protein per 100 g.
Log spelt, uncooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 338 kcal
- 174 g
- 588 kcal
What’s in spelt, uncooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 174 g |
|---|---|---|
| Energy | 338 kcal | 588 kcal |
| Protein | 14.6 g | 25.4 g |
| Carbohydrate | 70.2 g | 122 g |
| Total fat | 2.4 g | 4.2 g |
| Dietary fibre | 10.7 g | 18.6 g |
| Total sugars | 6.8 g | 11.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 174 g |
|---|---|---|
| Iron | 4.4 mg | 7.7 mg |
| Calcium | 27 mg | 47 mg |
| Magnesium | 136 mg | 237 mg |
| Zinc | 3.3 mg | 5.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 45 µg | 78.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 8 mg | 13.9 mg |
| Potassium | 388 mg | 675 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.