Calorie guide
Calories in Spam
Spam has 315 kcal per 100 g, or 176 kcal in 1 slice (56 g), with 13.4 g of protein per 100 g.
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- Per 100 g
- 315 kcal
- 1 slice (56 g)
- 176 kcal
What’s in spam?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (56 g) |
|---|---|---|
| Energy | 315 kcal | 176 kcal |
| Protein | 13.4 g | 7.5 g |
| Carbohydrate | 4.6 g | 2.6 g |
| Total fat | 26.6 g | 14.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 10 g | 5.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (56 g) |
|---|---|---|
| Iron | 0.6 mg | 0.4 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 14 mg | 7.8 mg |
| Zinc | 1.6 mg | 0.9 mg |
| Vitamin B12 | 0.5 µg | 0.3 µg |
| Folate | 3 µg | 1.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.6 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,411 mg | 790 mg |
| Potassium | 409 mg | 229 mg |
How many calories in each portion of spam?
- 1 slice (56 g)176 kcal
- 140 g441 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.