Calorie guide
Calories in Spam sandwich
Spam sandwich has 266 kcal per 100 g, or 359 kcal in 1 sandwich (135 g), with 10 g of protein per 100 g.
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- Per 100 g
- 266 kcal
- 1 sandwich (135 g)
- 359 kcal
What’s in spam sandwich?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (135 g) |
|---|---|---|
| Energy | 266 kcal | 359 kcal |
| Protein | 10 g | 13.5 g |
| Carbohydrate | 27.6 g | 37.3 g |
| Total fat | 12.8 g | 17.3 g |
| Dietary fibre | 1.1 g | 1.5 g |
| Total sugars | 5.1 g | 6.9 g |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 6.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (135 g) |
|---|---|---|
| Iron | 1.8 mg | 2.5 mg |
| Calcium | 97 mg | 131 mg |
| Magnesium | 20 mg | 27 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 80 µg | 108 µg |
| Vitamin A | 3 µg | 4.1 µg |
| Vitamin D | 0.3 µg | 0.4 µg |
| Vitamin C | 0.5 mg | 0.7 mg |
| Sodium | 913 mg | 1,233 mg |
| Potassium | 261 mg | 352 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.